Navigating Life's Changes Together
Welcome to Healthy Transitions
About Healthy Transitions
At Healthy Transitions, we are dedicated to providing compassionate and professional psychotherapy services for individuals, couples, and families aged 12 and older. Our practice is built on the belief that everyone has the potential to grow and heal. We offer a safe space for you to explore your thoughts and feelings, understand your experiences, and work towards your personal goals. Our team is committed to supporting you on your journey to mental and emotional wellness.
Dr. Molly Arnold is a Licensed Marriage and Family Therapist Supervisor (LMFTS) and Licensed Professional Counselor Supervisor (LPCS). She has additional training in DBT, EMDR, mediation, and collaborative divorce. She has almost 30 years of experience counseling individuals, couples, and families, including adults, activity therapy with teens and preteens, play therapy with young children, and parent consultation. She specializes in relationship repair for any configuration of the family. She also has significant experience with trauma victims and chronic illness.
Our Specialties: Therapy for Every Journey
Anxiety Management
We understand that anxiety can be overwhelming. Our approach is designed to help you identify triggers, develop coping strategies, and regain control of your life. Through individualized therapy sessions, we create a personalized plan to address your unique needs.
Overcoming Depression
At Healthy Transitions, we focus on helping you navigate the complexities of depression. Our therapists utilize evidence-based techniques to assist you in finding hope and motivation, guiding you towards a brighter future.
Building Healthy Relationships
Healthy relationships are vital for emotional well-being. We offer guidance and support to help you improve communication, resolve conflicts, and strengthen connections with loved ones.
Couples Therapy
Our couples therapy sessions provide a safe environment for partners to express their feelings, understand each other better, and work together towards rebuilding trust and intimacy.
Healing from Trauma
Trauma can leave lasting effects, but healing is possible. Our skilled therapists use trauma-informed approaches to help you process and move beyond painful experiences.
Adolescent Counseling
We recognize the unique challenges faced by teenagers. Our adolescent therapy sessions are tailored to provide support in navigating emotional, social, and academic pressures.